Fitness and Nutrition for Everyday Living!
Custom Online and In-Person Coaching
Tailored-To-You workouts for everyday living
Customized meal plans
Daily habits aligned with your goals
Endless accountability and motivation from your Coach, Laura Renkiewicz
Meet the Coach
Hi, I’m Laura!
Healing Touch Fitness & Nutrition came to be after 20+ years as a massage therapist. Over the years, I noticed the recurring muscular imbalances my clients struggled with, and I wanted to support them beyond the massage table. I decided to dive deeper into corrective exercise education to address the root causes of their muscular tightness and mobility issues. It has been incredibly rewarding to watch people improve their posture, movement, and flexibility! Earning certifications in Corrective Exercise, Personal Training, and Nutrition Coaching has been one of the best decisions I’ve made, as it allows me to offer more value to my clients’ wellness transformation.
If you’re looking to improve your health and well-being through fitness and nutrition, I’m here to support YOU. Let’s chat!
Does this sound familiar?
Your physical health has been pushed aside because of a busy lifestyle and now you find daily tasks and chores more challenging. Perhaps you've noticed your posture isn't what it used to be, or you feel like your strength and flexibility are fading. Maybe the thought of going to the gym feels overwhelming, or you’re unsure where to begin. It’s time to regain control and feel confident in your fitness and nutrition, making them a seamless part of your everyday life!
How does it work?
Let’s chat about where you are currently with your daily routine and what you want to achieve. I will assess for any muscular imbalances and as your Personal Trainer, I will create custom workouts that align with your goals, and your movement assessments to put you back on track to proper movement, posture, and flexibility!
As your Nutrition Coach, I will create custom meal plans based on your needs and what you want to achieve. You can track your meals through my app, and I will give feedback and support to help you stay accountable!
Here’s what you get!
Custom Workouts!
I create 30–45-minute workouts based on your goals and muscular assessments. I take previous injuries in account as well as what equipment you have access to at home and/or at the gym. I will show you how to do each exercise with proper form.
Custom Nutrition Coaching!
Nutrition Plans are based on your daily needs, so you are fueled for the day and your workouts! Track your meals in my app so I can give feedback and help you stay accountable.
Check-ins, Tracking, and Support!
Along with messaging in my app and check-ins, we have optional weekly & monthly video calls so we can make sure your program is in sync with your needs and goals.
Elite
Personal Training, Nutrition Coaching, and Healthy Habits Coaching
This is the most popular and most effective way to reach your goals! I give you weekly, specific coaching to guide you to a healthier lifestyle.
Weekly Tailored-To-You Workouts
Weekly Meal Plans
Custom Nutrition Targets
Daily In-App Food Tracking
Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
$400/mo
*Online Only
Online or In-Person Custom Coaching Options
Premier
Personal Training
OR
Nutrition Coaching
Already have a nutrition plan or a workout plan? Let me help you with the other aspect of your goal to get you to your healthiest you!
Nutrition Coaching ONLY:
Weekly Meal Plans
Custom Nutrition Targets
Daily In -App Food Tracking
Custom Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
*Online Only
Personal Training ONLY:
Weekly Tailored-To-You Workouts
Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
$280/mo
*Online Only
Healthy Habits
Habit Based Coaching ONLY
Already got your nutrition and workouts dialed in but you need a little help with daily habits? Let me help you stay accountable with your healthy habits!
Tailored DAILY habits based off YOUR needs
Making sure you check in for these habits on the app
Weekly Check-ins with Feedback
Messaging and Optional Weekly Coaching Calls
(Mon-Fri 9am-5pm EST)
$120/mo
*Online Only
Corrective Exercise Program
In-Person ONLY
What is Corrective Exercise?
Corrective Exercise is a specialized approach aimed towards improving strength, movement, and flexibility.
12 In-Person Sessions (3x / week)
Tailored-To-You Exercises/Sessions based on your movement assessments
Weekly evaluations for sustained progress
Messaging (Mon-Fri 9am-5pm EST)
$600/mo
*Hybrid programs available*
*Limited spots available*
Are you ready to unlock your body’s full potential?
Interested in working together?
I’m seeking individuals—both women and men—who are ready to embrace a better quality of life!
If you're motivated to improve your movement, strength, and flexibility, and are ready to put in the effort to make lasting changes, I’d love to connect!
Fill out the form below and let’s chat!
* A link will be sent via email to schedule your video consultation once your form has been received. Or you may click the button below to schedule your consultation.
Are you ready to schedule your video consultation?!
Please fill out the questions above and submit before scheduling your video consultation. Thank you!