Fitness and Nutrition for Everyday Living!
Why Train With Me
Have you ever walked into a gym and thought, “Where do I even start?”
Maybe everyone’s friendly, but you still feel unsure. Or maybe you’ve worked with an online coach who delivered workouts and nutrition plans—but you felt like just another name on a spreadsheet.
Hi, I’m Laura, certified coach and owner of Healing Touch Fitness and Nutrition.
I know how important it is to feel comfortable, confident, and truly supported when working toward your health goals. That’s why I take a highly personalized approach—whether we train together in person at my private studio or you follow a custom plan from the comfort of your home.
You deserve a coach who listens, encourages, and tailors everything to you.
Ready to feel stronger, move better, and get the support you need?
Contact me today to schedule a free consultation—I’d love to hear your story.
How does it work?
Let’s chat about where you are currently with your daily routine and what you want to achieve. I will assess for any muscular imbalances and as your Personal Trainer, I will create custom workouts that align with your goals, and your movement assessments to put you back on track to proper movement, posture, and flexibility!
As your Nutrition Coach, I will create custom nutrition targets based on your needs and what you want to achieve. You can track your meals through my app, and I will give feedback and support to help you stay accountable!
Here’s what you get!
Custom Workouts!
I design customized 30–60 minute workouts tailored to your goals and muscular assessments. Each plan considers your past injuries and the equipment you have available—whether at home or in the gym. I’ll also guide you through proper form for every exercise, so you can train safely and effectively.
Custom Nutrition Coaching!
Your nutrition targets are customized to your daily needs, ensuring you have the energy to power through your day and crush your workouts. Log your meals in the app, and I’ll provide feedback to keep you on track and accountable.
Check-ins, Tracking, and Support!
In addition to in-app messaging and regular check-ins, we have weekly coaching calls (video or in-person) to ensure your program stays aligned with your needs and goals.
Personal Training
In-Person & Hybrid Options
Unlock your body’s full potential by improving strength, movement, and flexibility.
12 In-Person Sessions (3x / week)
Tailored-To-You Exercises/Sessions based on your movement assessments
Weekly evaluations for sustained progress
Messaging Support
$579/mo
*Hybrid programs available*
*Limited spots available*
Elite
Personal Training, Nutrition Coaching, and Healthy Habits Coaching
This is the most popular and most effective way to reach your goals! I give you weekly, specific coaching to guide you to a healthier lifestyle.
Tailored-To-You Workouts
Weekly Meal Plans
Custom Nutrition Targets
Daily In-App Food Tracking
Custom Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Video Coaching Calls
(Mon-Fri 9am-5pm EST)
$399/mo
*Online Only
*3 and 6 Month Savings Options Available!*
Online Custom Coaching Options
Fit Plan
Personal Training
Already have a nutrition plan? Let me help you with the other aspect of your goal to get you to your healthiest you!
Personal Training ONLY:
Tailored-To-You Workouts
Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Video Coaching Calls
(Mon-Fri 9am-5pm EST)
$279/mo
*Online Only
*3 and 6 Month Savings Options Available!*
Fuel Plan
Nutrition Coaching
Already have a workout plan? Let me help you with the other aspect of your goal to get you to your healthiest you!
Nutrition Coaching ONLY:
Weekly Meal Plans
Custom Nutrition Targets
Daily In -App Food Tracking
Custom Healthy Habits Coaching
Weekly Check-ins with Feedback
Messaging and Weekly Video Coaching Calls
(Mon-Fri 9am-5pm EST)
$279/mo
*Online Only
*3 and 6 Month Savings Options Available!*
Disclaimer:
I am not a medical doctor or registered dietitian. All information shared is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult a healthcare provider before making changes to your fitness or nutrition routine.
Are you ready to unlock your body’s full potential?
Interested in working together?
I’m seeking individuals who are ready to embrace a better quality of life!
If you're motivated to improve your movement, strength, and flexibility, and are ready to put in the effort to make lasting changes, I’d love to connect!
Fill out the form below and let’s chat!
* A link will be sent via email to schedule your video consultation once your form has been received. Or you may click the button below to schedule your consultation.
Are you ready to schedule your video consultation?!
Please fill out the questions above and submit before scheduling your video consultation. Thank you!